Personalized nutrition coaching for women who want to lose weight and live a healthy lifestyle

Hello, I am Claudia, a qualified Fitness Nutrition Specialist.

My passion is to help women achieve optimum health, a vitality that radiates from within.

I offer personalized nutrition coaching services to women who want to lose weight, feel comfortable in their skin and enjoy a healthy and sustainable lifestyle.

I understand that you are tired of feeling tired, unhealthy, unhappy, and overwhelmed. There is so much information, often conflicting, about what being healthy means; what food is good for you; what food is bad for you; what you should eat; what you shouldn’t eat; and the list goes on … I have been there, done that, and got the T-shirt! 

My coaching services are all personalized to YOU and the goal that you want to achieve. I will support you on your journey to living a healthy lifestyle and, give you the tools to achieve longlasting results. You will feel confident, empowered and in control of your health and your body.

Calorie, macro & portion guide

Custom Meal Plan

Nutrition Coaching

Since, using the eating guide I’ve noticed I have more energy! My body wakes me up earlier than usual. My bloating is slightly improving. I am starting to get used to eating vedgetables as well! I can really feel that the eating guide is helping me. Thanks so much Claudia!

Emmalene Ravell

Love The Skin I’m In

How fitting to be ending off what has been quite a year with the first blog about my RushTush Glow-Getter journey and learning to love the skin I'm in.For those of you who don't know, I was selected to be a Glow-Getter for the RushTush brand along with seventeen other...

Too Much Of Anything Isn’t Good For Anyone

What does this even mean? We’ve all heard this saying before and I won’t be surprised if you’ve heard it from your parent, teacher or older person when you were growing up lol. I know for sure that I have more often than not!!!   This can apply to anything really...

The Best Homemade Granola

I don’t know about you but I love me some homemade granola and this has got to be THE best homemade granola recipe I’ve ever made!!!Without further ado here is the crunchiest, yummiest homemade granola recipe ever 😊! The ingredients are easy to find and you’ll...



Get FIVE HEALTHY HABITS that you can start doing right now!


Following these FIVE HEALTHY HABITS will naturally lead to an improvement in calorie control, nutrient timing and food selection.

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